We all know exercise is great for our bodies and quality of life. So, why do moms tend to stop when they are pregnant? Sometimes they are told to do so or they don't want to hurt their baby. But, the research supports women to continue to be active and it has been proven that no harm can be done to the baby! (Prather et al, 2012). We want mothers to move and exercise! Exercising can even help your baby in development and continue to help your quality of life during this amazing and exciting time in your life! We NEED healthcare providers to provide education regarding the appropriate type, amount, frequency, and intensity during all stages of pregnancy. Especially if you were sedentary prior to pregnancy, you should seek medical clearance before beginning exercise. We DON"T need social media, Instagram influencers, Tik Tok'ers that have no professional medical background or specialization in this population to make a 15-20 second video of a "how to" exercise for
LvW Physiotherapy believes education is the key to success! So, we decided to create a blog and update new blogs weekly covering a variety of different topics from prenatal/postnatal, posture, work ergonomics, common areas of pain, and sport related topics!