We all know exercise is great for our bodies and quality of life. So, why do moms tend to stop when they are pregnant? Sometimes they are told to do so or they don't want to hurt their baby. But, the research supports women to continue to be active and it has been proven that no harm can be done to the baby! (Prather et al, 2012). We want mothers to move and exercise! Exercising can even help your baby in development and continue to help your quality of life during this amazing and exciting time in your life! We NEED healthcare providers to provide education regarding the appropriate type, amount, frequency, and intensity during all stages of pregnancy. Especially if you were sedentary prior to pregnancy, you should seek medical clearance before beginning exercise. We DON"T need social media, Instagram influencers, Tik Tok'ers that have no professional medical background or specialization in this population to make a 15-20 second video of a "how to" exercise for
With all different types of baby carriers out there, it can be very hard to decide which one is the best one for you and your baby! So, let's dive in and talk about all the options. But, first let's address one of the main things to look out for when choosing the baby carrier that works best for you and your baby. Regardless of the carrier you choose, you want to make sure your baby is resting in the M position or a frog position. This position will help support your baby’s hips and decrease risk of them developing hip dysplasia. According to the International Hip Dysplasia Institute, “Hip dysplasia occurs when the socket is misshapen or when the hip is dislocated. Dislocation in babies is almost never painful similar to bending your ear, so this may go undetected until walking age and may also result in painful arthritis during adulthood. The risk of hip dysplasia or dislocation is greatest in the first few months of life . By six months of age, most babies have nearly doub