What is Better: 3 Wheel Jogging Stroller or 4 Wheel Jogging Stroller?

It honestly depends on your needs and what type of runner you are. In this blog we will discuss the pro’s and con’s of both and let you decide which is best for you! Regardless, running is a lot of work! It is a high impact physically demanding sport, now we add in a stroller which will alter your running mechanics. Therefore, it is so important to run with an upright posture, relaxing your shoulders and mid back and allowing the force of pushing the stroller with your legs and core. With the altered body mechanics and if muscles are weak this is a recipe for an overuse injury! So, we want to prevent injuries by posture awareness and strengthening areas that may have been weakened due to pregnancy! So, now you know a little about posture awareness and changes with running with a stroller. Let’s talk about the two different types!

A 3 wheel jogging stroller is great on all different terrains for running. So, if you enjoy running on pavement and trail running this may be a better option for you. It has great maneuverability with the front wheel able to turn 360 for narrow turns or can lock straight for more stability over the pavement with little rocks. You can also steer the stroller with one hand and that can help simulate arm swing and improved running mechanics. However, these are big and heavy making it more difficult to compact it and load it in your vehicle. These strollers can also get very expensive.

A 4 wheel jogging stroller is lightweight and easily transferred. It is compactable making it easier to fit in your vehicle. It is great for stability even when the baby grows in the positioning options of the stroller. The small wheels allow easier navigation in narrow areas, but cannot make sharp turns. This stroller may also require more effort and energy to steer and push the stroller resulting in possible compensations of the body while running. Lastly, this stroller is not the best for all terrains. It is usually better for roads/sidewalks.

Whatever type of stroller you decide to choose, don’t forget to make it fun! You are able to return to a sport you love while being with your child. You get the best of both worlds! If you have any questions or would like to schedule an evaluation to prevent risk of injury while returning to running please contact me at: britni@lvwphysiobrussels.com

Comments

Baby Carriers 101

With all different types of baby carriers out there, it can be very hard to decide which one is the best one for you and your baby! So, let's dive in and talk about all the options. But, first let's address one of the main things to look out for when choosing the baby carrier that works best for you and your baby. Regardless of the carrier you choose, you want to make sure your baby is resting in the M position or a frog position. This position will help support your baby’s hips and decrease risk of them developing hip dysplasia. According to the International Hip Dysplasia Institute, “Hip dysplasia occurs when the socket is misshapen or when the hip is dislocated. Dislocation in babies is almost never painful similar to bending your ear, so this may go undetected until walking age and may also result in painful arthritis during adulthood. The risk of hip dysplasia or dislocation is greatest in the first few months of life . By six months of age, most babies have nearly doub

Can You Do Too Many Kegels?

YES! So many people have told me that their doctor handed them a brochure and was told to do as many kegels as they can in a day to help stop their leaking whether it is from just having a baby or many years later dealing with stress urinary incontinence. So, what happens if you are doing too many kegels in a day or your doctor told you to do as many as you can in a day without a specific regime? The pelvic floor muscles are just like any other muscle in our body. Would you do an unlimited amount of repetitions of your quad or hamstring muscle in your leg? What would happen? They would get tired, compensation may occur with other muscles to do the task due to the fatigue and therefore ruin the entire purpose of the exercise for strengthening a specific muscle. It can cause gait or walking dysfunctions due to pain, and increased risk for further injuries. Overall, your symptoms get worse because the muscle is so tired. The pelvic floor muscles are the same! People need the proper exerci

Healthy Posture With Your Baby!

As a new mother or father you are lifting, carrying, and holding your baby countless times throughout the day for a few minutes to hours on end. It is extremely important to use proper body mechanics and form when doing all these tasks with your baby to prevent muscle strains and pain to your back, neck, and shoulders. Below are different ways from Medbridge to hold your baby without causing increased stress or strains on your body leading to pain. When it comes to lifting your baby from any surface you want to stand close to your baby with your feet shoulder width apart. You can have one foot slightly in front of the other for a different stance when lifting. From there you will squat down to the height where your baby is at keeping your back flat and bending with your legs! You will grab your baby and hold your baby close to your body as you push with your legs to stand. This concept can be applied to all different surfaces of where you are picking up your baby or laying down! This

Invest in your Health!

Search This Blog