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Posture Series: Office Posture!

 

Now that many people are returning to offices, let's remember some helpful tips for our posture to prevent future injuries and pain! 


  1. Keep your monitor at eye level, and place your keyboard close to your body.

  2. Sit in a chair with back support to avoid slumping.

  3.  Make sure your feet are firmly planted on the ground, or use a footstool if your feet don’t reach the ground If possible

  4. A desk that can be converted to a standing desk to lessen the strain on your spine 


Here are some quick tips to help make talking on the phone comfortable:

  1.  Avoid tilting your head or holding a phone between your ear and shoulder 

  2. Use a headset or headphones when possible to keep your head in a neutral position. 

  3. Use a speakerphone when able to avoid tilting your neck 


Keep your muscles loose by taking standing or walking breaks every 30-45 minutes!


Prepared By: Britni Keitz Tester Education Date printed: 09/08/2021 Page 1 Disclaimer: This program provides exercises related to your condition that you can perform at home. As there is a risk of injury with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercises and contact your healthcare provider.


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